Fasting is a long-held tradition in civilisation and religion
Fasting is not just a modern bio-hack. It is a long-held tradition in our civilisation.
It's easy to find reference to fasting in religious books and related materials.
Christianity is well-known for embracing fasting.
Fasting is a spiritual and healing discipline that is taught in the Bible. Jesus expected his followers to fast regularly, and he said that God rewards fasting.
What about Islam?
During the holy month of Ramadan, which occurs on the ninth month of the lunar-based Islamic calendar, all Muslims are required to abstain from food and water in intermittent periods every day.
Buddhists recognise fasting too.
Fasting is an important practice in Buddhism. Buddhists generally fast from noon to dawn of the following day.
I will stop here for now, and just ask a simple question.
If fasting has deep roots in our civilisation why is not everyone doing it?
The power of intermittent fasting is proven through the ages, and now it's up to you when to embrace it as a healing mechanism.
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