Organic vs Effective fasting
What would you say if we told you that everybody does intermittent fasting?
Most people are fasting during the night before they eat breakfast.
This means that most people are on a 8-12 hours intermittent fasting schedule.
But is this effective fasting?
It does have some benefits, but to get the powerful benefits like weight loss, improved cellular health, slowing down aging, increase in beneficial hormones etc. you need to fast more than 12 hours.
So how long is enough?
Scientific research proves that a 14-16 hours fast is very effective to trigger the metabolic processes that renew your body and mind.
The good thing is that it's only a few hours above your organic/natural fasting cycle anyway ;) so think about it as a few extra hours of fasting every day and it will be simpler to start!
You will get 80% of the benefits of Intermittent Fasting in the last few hours of your fasts. The difference between 12 and 16 hours of fasting is huge, and it's worth building this habit for your well-being.
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